start your new year off right…

Join us for 5 evenings of mindfulness and meditation practice this January

* Learn practical tools for responding to life's challenges
* Practice quieting the mind and tuning inward
* Discover the power of the mind and its role in our happiness
* Develop a personal mindfulness practice that fits your life
* Experience more peace of Body, Mind and Spirit

Thursday session is full… still spots available in the Tuesday session

No experience necessary ~ All are welcome
Call to Register @ (807)475-9595
Free to attend