Mindfulness & Meditation

Join us for 7 evenings of community practice, and;

* Learn practical tools for responding to life's challenges
* Practice quieting the mind and tuning inward
* Discover the power of the mind and its role in our happiness
* Develop a personal mindfulness practice that fits your life
* Experience more peace of Body, Mind and Spirit

No experience necessary ~ All are welcome
Free to attend

You may wish to bring:

  • a meditation cushion

  • water bottle

  • notebook & pen

* there are chairs if preferred